Today we’re talking Liquid Egg Whites by Egg Whites International, something that not only natural bodybuilding people will want to know about, but all people interested in nutrition will appreciate too! Anyone that is familiar with working out in general knows that one of the best things you can eat to not only pack on the lean muscle you’re looking for, but also trim that unwanted fat is eating egg whites. We’ll get into why that is, but we also want you to know that if you’re interested in natural bodybuilding supplements, check out our supplement reviews for you natural people! If you’re not interested in going the natural supplement route and you want something more aggressive, we’ve got that for you as well in our supplement review category. Check out the non natural supplements!
Why Egg Whites Are Important
Like we said before, if you’ve spend any time reading online or offline about eating properly for building shredded lean muscle, chances are you’ve heard you have to eat egg whites. Why is that though? What makes egg whites so good for people looking to get lean, shredded muscle? Well, the answer is fairly simple. Eggs in general are a great source of protein, which we know is imperative to getting that muscle you’ve been looking for. We go into some great protein powered breakfasts options in this natural bodybuilding article. Anyways, back on point. Besides water, protein is the next most abundant element in our bodies. What happens when you lift weights or train hard for a certain sport is you’re tearing / ripping those protein fibers so they can regrow larger and more powerful, so it is vital that you are replacing those proteins as you workout and egg whites are an excellent way to replace them! Egg whites in general contain about six grams of high quality protein but they are also rich in vitamins. These vitamins are vitamin A, E, and K, along with a range of B vitamins.
Liquid Egg Whites Vs Raw Egg Whites?
This question has a few answers, but one of the main ones being that you don’t have to cook or wait around for liquid egg whites! You can simply mix a shake, drink it, and go on your way! Liquid Egg Whites from Egg Whites International are 100% pure liquid egg whites! Also, if you’re thinking, well I’ll just go the “rocky” approach and drink my eggs, think again. The human body can’t safely digest raw egg whites, not to mention your throwing in a threat of salmonella. The reason the body can’t safely digest raw egg whites is because eggs contain Avidin, which when drank raw it can block the uptake of Vitamin B6 causing a vitamin deficiency. To safely get around this, you cook the egg. Doing this neutralizes the Avidin.
Egg Whites International uses pure liquid egg whites which are heat pasteurized and salmonella tested. These Liquid Egg Whites are pasteurized to 134dg for 3.5 min. Doing this insures that the salmonella is killed and neutralizes the Avidin so the liquid egg whites can be safely digested.
Why not just scrambled eggs? The reason for this is simple. When you cook an egg to the point of scrambling the egg you are effectively overcooking the protein and denaturing the true value of the protein you are trying to put into your body.
Quick Facts About Liquid Egg Whites
- - All Natural
- - 100% Bio-Available
- - Pure Amino Acids
- - 26g of Protein per Cup
- - Fat Free
- - Cholesterol Free
- - Pasteurized
- - 100% Safe
- - Salmonella Tested
- - USDA Inspected
- - No Preservatives
- - Kosher Approved
- - 100% Guaranteed
- - Easy to use Pump
- - Convenient Gallon or
Half-gallon sizes
Where To Try Liquid Egg Whites
By far, the best place to get your Liquid Egg Whites is from Egg Whites International. They have the best prices on Liquid Egg Whites, the best customer service, and the shipments arrive the quickest. If you’re at all interested in trying liquid Egg Whites, Check them out!
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